Sarah Cowans

Bronte Wellness Boutique
11 Bronte Road
#28
Oakville, Ontario L6L 0E1
Canada

Click here to view phone number
My website: https://brontewellness.com/
Highest educational degree: MSW

Summary:
My mission is to provide counselling to increase mental health and well being by helping you manage and minimize unwanted behaviours, thoughts, emotions and improve resiliency and social functioning.

About Me

Summary

My mission is to provide counselling to increase mental health and well being by helping you manage and minimize unwanted behaviours, thoughts, emotions and improve resiliency and social functioning.

About Me

I understand the importance of balance and resiliency when trying to manage life’s transitions. Fertility, post-pregnancy, relationships, work-life balance, mood-related issues and grieving the loss of a loved one can all be more easily navigated with supportive care. From both a professional and personal experience, I understand that everyday challenges and personal stressors can take their toll and make it more challenging to keep it all together. When faced with tough decisions and life changes, we need time and space to prepare ourselves. Counselling is an asset to navigating life’s challenges and ensuring that cope and adapt.

 

Practice Philosophy

My Approach to Therapy

I work from a client-centred approach, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Effectiveness Therapy and Mindfulness-based practices. I believe in a holistic approach through the promotion of mental health, versus the treatment of mental illness.