- Marriage & Family Therapist
- Free initial consultation
- Evening availability
I help men and women who feel like they're not good enough develop a deep, lasting sense of self worth. Together, we will explore how your history led you to feel like you were lacking. But this is more than just "insight" therapy. I will also be your coach and mentor as you learn to give yourself the love and care you've always longed for.
As you develop a daily practice of treating yourself with unconditional love, kindness, forgiveness, and respect, you will notice a change in how you feel about yourself. Because it isn't being good enough that makes us feel lovable. It's being loved that makes us feel good enough.
I work as a mentor and coach, helping you learn to give yourself love, care, compassion and forgiveness that is unconditional. The work can be emotional. Usually, as you start to feel loved and lovable, grief comes up because you see what has been missing for so long. But we will also laugh together, and we will celebrate all the ways you feel better as the process unfolds.
It's wonderful to see all the shifts, big and small, as clients come to love themselves. It's fun to see the strength, clarity, and joy they experience as the process unfolds.
I'm very down to earth, practical, and hands on. I don't sit silently while you talk. I will actively guide you through a process of learning to care for yourself, shifting from critical to compassionate language. If you like an approach that combines traditional therapy with lots of education, brainstorming, and collaboration, than you will probably like working with me.
I am not on insurance panels, but if you have a PPO or HSA/FSA, I am happy to provide a monthly superbill so you can get reimbursed. I also accept credit cards as well as checks and cash.
- Accessible Parking
- Service Animals Welcome
- Wheelchair Accessible Building
- Wheelchair Accessible Restroom